Vital for muscle repair and growth, aiding in recovery after exercise and supporting overall strength and health. It also helps in the production of enzymes, hormones, and other body chemicals.

A potent antioxidant renowned for promoting skin health and immune function. It shields cells from damage caused by free radicals, thus helping to prevent chronic diseases and supporting overall wellbeing.

These compounds play a crucial role in neutralising harmful free radicals, reducing the risk of chronic diseases such as heart disease, cancer, and cognitive decline. They also support cellular health and combat inflammation.

Essential for the formation of haemoglobin, which transports oxygen from the lungs to tissues throughout the body. Iron also plays a role in energy production, DNA synthesis, and cognitive function, preventing fatigue and enhancing overall vitality.

Critical for various biochemical reactions in the body, including muscle and nerve function, energy metabolism, and bone health. It regulates blood pressure, supports immune function, and aids in the synthesis of proteins, DNA, and RNA.

Regulates fluid balance, muscle contractions, and nerve signals. It helps maintain healthy blood pressure levels, supports heart health, and reduces the risk of stroke and kidney stones.

Provides a natural source of energy, enhancing alertness, focus, and physical performance. It prevents midday slumps and promotes productivity and mental clarity throughout the day.